Banana And Peach Smootie
Banana and Peach Smoothie Recipe
Made with fresh fruit and low-fat yogurt,
this smoothie is a great blend of vitamins and
minerals—an excellent boost of energy at the
beginning of your day or just before the gym.
Ingredients:
1/2 cup non fat milk 1/2 cup non fat yogurt (any flavor or vanilla) 2/3 cup orange juice 1/4 banana,quartered 1 peach(sliced) 1 teaspoon vanilla extract
Directions: 1.Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker. 2.If you don't have a peach,try peach non fat yogurt in addition to the plain yougurt or special flavour that you like. 3.If using fresh fruit,it will be the best, then add a few ice cubes for a quicker chilling process and a better consistency.
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