The heart of Cooking with Kids is positive experience with healthy foods,such as cookies, fruit smoothies, soup, etc. Children learn that good food is delicious and that cooking is an important way to take care of yourself. Healthy, convenient and portable, fruit smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit.
Banana and Peach Smoothie
Made with fresh fruit and low-fat yogurt, this smoothie is a great blend of vitamins and minerals—an excellent boost of energy at the beginning of your day or just before the gym.
Strawberry Yogurt Smoothie
Refresh yourself in just five minutes with this low-fat pick-me-up.
Banana and Mango Shake
With calcium, fibre, protein and vitamins B and C all swirled into this tempting smoothie, the Banana Mango Shake is an all-round great recipe for any time of the day.
Cherry-Melon Breakfast Drink
Whip up this healthy fruit smoothie recipe for a quick breakfast or refreshing dessert.
Mango, Peach and Apricot Fizz
Pamper yourself or impress your guests with this delicious and dynamic drink. With fresh fruit and fizz, this refreshing concoction is only 55 calories per serving.
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